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Seated Exercise Program

  • Date: Fridays-April-July
  • Time: 1:30pm-3:30pm
  • Location: CIR Creative Space
  • Fee: $15.00/person
  • Contact: Contact Stephen Edwardson if you are interested:269-968-8249 ext.18

Do you have mobility issues? Do you use a wheelchair, cane or walker?  Do you still want to find ways to stay healthy?  Then our brand new seated exercise program is for you!  Through resistance training, stretching, seated yoga, strength training and more, we will help you be the best “you” you can be.  All while listening to great music from yesteryear.  We will also learn about how to make healthy snacks during our breaks.