Sit_and_be_fit

Sit and Be Fit

  • Date: Fridays- (session 1) July 12 - Sept 27 (session 2) Oct4 - Dec 20
  • Time: 1:30pm-3:30pm
  • Location: CIR Creative Space
  • Fee: $12.00/person per week
  • Contact: Stephen Edwardson ext.18

Would you like to improve your mobility and flexibility? Join us while we listen to your favorite music as we stretch, undergo strength training, resistance training and more, all from our seats! We will also learn about how to make healthy snacks during our breaks.